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Ah, late December — I remember it well. It was a time for reflection, sugar, and salt. For many, it was also a time to look ahead to the looming new year, and think about where we could improve. We resolved to do things like lose weight, find love, and save money.

But once the new year has come and gone, sadly, only 8% of us successfully accomplished what we set out to do.

It wasn’t always like that. There’s actually a very long, compelling history behind how we started making resolutions in the first place, and it looked a lot different at first. And as these resolutions evolved, our motivation to maintain them also shifted, eventually resulting in the aforementioned dismal success rate.

So, how did we get here? And why is it just so darn tricky to stick to our resolutions? Let’s step back in time and explore just how this tradition works.

A Brief History of New Year’s Resolutions

Where They Began

According to the History Channel, New Year’s resolutions date back roughly 4,000 years, to when the Babylonians — a population living in what was then Mesopotamia — commemorated the new year in March, when the season’s crops were planted. The celebration consisted of a 12-day festival called Akitu, when either a new king was crowned, or loyalty to the existing monarchy was renewed.

But it was also a time for the Babylonians to make certain promises — things like settling debts and returning anything that wasn’t theirs to its proper owner. Maintaining these resolutions, they believed, came with karmic retribution, in that kept promises would be rewarded with good fortune in the following year.

The Romans are said to be the first to create the concept of January 1 and designate it the first day of the year, beginning around 46 B.C. The name of the month is rooted in Janus, a god of particular importance to the Romans, due to his two-faced nature. It was believed that Janus could use his two faces to both look back on the outgoing year, and forward to the next one. Similar to the Babylonians, Romans made vows of good deeds to Janus before the new year arrived.

Where They Are Now

Each December, the Marist Institute for Public Opinion measures the most popular resolutions for the coming year. Starting with the top resolutions for 2017, we worked backwards to see how these resolutions have evolved — or not — over the past five years.

We’ve certainly seen a shift in resolutions since the Babylonian and ancient Roman era — going from good-doing to mostly self-improvement. However, 2017 is seeing a bit of a shift back in that direction, with more looking to “be a better person” this year.

It should be interesting to observe if that new trend influences the typical marketing response to New Year’s resolutions, and what — if any — shift we’ll see from campaigns aligning with “classic” resolutions to ones that attempt a deeper sense of self-improvement.

But there’s some intricate psychology between our resolutions and the way brands respond to them. In her book The Psychology of Overeating: Food and the Culture of Consumerism, psychologist Kima Cargill explores how, when it comes to goals like diet and exercise, there’s a human tendency to consume a larger number of things that we believe are a means to an end. Rather than trying to “locate purpose in [our] life,” Dr. Cargill writes, “shopping, spending, and eating are all part of the frenzy of consumption that has overtaken our culture.”

Cargill elaborates on one particular client as an example, citing that person’s thousand-dollar spending on a personal trainer, top-of-the-line juicer, high-end fitness attire, and specially branded health food in response to her resolution to lose weight. That client, by the way, ultimately fell into a pattern of abandoning her resolutions and starting them over again. Sound familiar? I know it does to me.

That behavior reflects what Cargill believes is an “underlying belief that consumption solves rather than creates problems,” and brands respond in kind. We see an uptick in campaigns from fitness and weight loss brands every January, leading to an uptick in new gym memberships — 67% of which go unused. And with so many people resolving to lose weight year after year, some brands have become extremely skilled at convincing us to use them to meet our goals. Check out this 2015 ad from Virgin Active, which combined two common resolutions — exercising more and finding love.

But this psychology paves the way to figuring out why 92% of New Year’s resolutions fail. And it seems to indicate two core reasons:

1. The goals are too big.
2. The stakes aren’t high enough.

Why Resolutions Fail: 2 Common Pitfalls

1) The Goals Are Too Big

Not too long ago, researchers at the University of Pennsylvania discovered the “fresh start effect” — the fact that something saliently new, like a year, age, home, or job comes with an inevitable opportunity to start over again. Unfortunately, as Julie Beck wrote for the Atlantic, “A fresh start is only fresh while you’re anticipating it. Once the New Year begins, it’s no longer special.”

As we anticipate these landmarks, they seem like big, remarkable occasions, so we pair them with equally sizable goals. But given that many of the most common resolutions are fairly general — get fit, find love, save money — it can be hard to determine where to start. And when you’re faced with a broad task and an unclear plan for tackling it, you’re — in most cases — setting yourself up for failure. 

Take the aforementioned example of Cargill’s client — it seems that none of those purchases came with a tangible plan for how each of them would be used to achieve the overarching goal of losing weight. Instead, the client spent a large sum of money on products that were intended to achieve several new behaviors at once.

Instead of imitating that behavior, we recommend setting micro goals — and not limiting them to January 1.

Ask yourself: “What’s one small change I can make that will help me lose weight?” Adding more veggies to every meal, doing ten sit-ups when you get out of bed, or skipping dessert 1-2 days per week are a few.

These minor modifications should be easy to do among the other tasks that come with a new year, like catching up at work after time off for the holidays.

Where to Start:

Luckily, there are plenty of resources out there to help you start with these small goals. The Google Calendar app (free on iOS and Android) has a “Goals” feature, which you can customize according to what you want to accomplish, and how frequently you can do it — you can start with something as small as once a month, or as often as six times each week. Plus, Google uses what’s already on your calendar to figure out the timeslots you have available for your goals.

Here’s how I used it to schedule weekly time for volunteer work:

2) The Stakes Aren’t High Enough

Something happens when you resolve to break a bad habit, Dr. Nicole Lipkin explains on ThinkGrowth.org — you “fight against your natural, human urge to gain over lose.” That’s especially true when your undesired behavior has become deeply ingrained in your day-to-day operation. “Smoking, laziness, boredom, compulsive eating, overspending,” Dr. Lipkin writes, “are all default behaviors based on habitual brain wiring to give you what will make you feel good.”

Take smoking, for example. By now, we all know the health risks it poses. But until we’re faced with the immediate repercussions of the bad habit — like in an extreme case, losing one’s trachea — it’s extremely difficult to fight against the urge to gain the pleasure you might receive from indulging in it.

But there’s an answer to that conundrum, and it lies in our naturally human aversion to loss — the psychology that explains why it hurts us when we lose money, for example, much more than winning money brings us pleasure. So what if, every time you resolved to quit and failed, you immediately lost money? The immediate risk increases the stakes, playing into our loss aversion psychology.

Where to Start:

Websites like stickK exist for a reason. It can be used to place financial wagers on your goals with a Commitment Contract — “a binding agreement you sign with yourself to ensure that you follow through with your intentions.” While you aren’t immediately charged, you are required to provide billing information as soon as you make a commitment. That way, if you don’t stick to it, you’re immediately charged the amount that you’ve wagered.

I don’t know about you, but I don’t really feel like coughing up $25 every time I back out of a volunteering project — and I’m sure that I’m not alone. Maybe that’s why folks with financial stakes are up to 3x as likely to successfully achieve their goals. As the numbers show, the reward of accomplishing what you’ve set out to do isn’t always enough motivation. Supplementing it with an immediate loss if you don’t stick to your resolutions mitigates the chances of bailing on your resolutions.

Ready to Make a Plan?

Maybe you’re part of the 38% of people who never make New Year’s resolutions. But with these resources, you might feel a renewed sense of motivation.

And maybe that’s because they’ll help you move past the “fresh start effect” that we mentioned, and see that goals can be planned for any time of year. With the right, manageable steps, as well as a healthy balance of risk and reward, the new year doesn’t have to be such a big deal — and it doesn’t have to pose insurmountable obstacles to achieving worthy resolutions.

How do you maintain your goals and resolutions? Let us know in the comments.

When it comes to business blogging, how much time do people put into creating posts? How long are their articles? What goes into them? How often do they publish new content? How do they promote their posts? Do they measure the results?

The answers to any and all of the questions deliver interesting insights on the state of digital marketing. And thanks to the work of Orbit Media Studios, this data has been collected, made available and fun to consume.

For three years running, Andy Crestodina — the web design and development company’s co-founder — and his team have surveyed 1000+ bloggers about how they create content and compiled their findings into blog posts, infographics, and SlideShares. Let’s take a look at some of the trends over the years …

Business Blogging: A Look at Trends From 2014, 2015 & 2016

2014 …

In their 2014 research they established some baselines and concluded:

• The majority of bloggers spend two hours or less on a typical post.
• The typical blogger published several posts per week. 5% published daily.
• 80% were creating content of 1,000 words or less.
• Social media was the most common promotion tactic, typically used by 94% of bloggers.

Andy told us, for bloggers, blogging isn’t a job; it’s a lifestyle. His research indicated bloggers were writing and producing posts everywhere, all the time.

2015 …

In 2015, Crestodina and I collaborated on an infographic to present the key findings, which reported:

• Average time writing blog posts increased to 2.5 hours.
• The number of bloggers publishing daily (or more) increased.
• Blog posts of 1,500 or more words increased by 72%.
• The use of images increased.

The research indicated more blogging was done during normal work hours. The findings at large inspired Andy to conclude, “Blogging is becoming a more serious, formal discipline.” He also said best practices were emerging.  

2016 …

The 2016 results came together in November, and you can find a detailed analysis of the findings here. Once again, we have created an infographic, making its debut below.

I’ll allow it to reveal the findings, which have evolved to include the tactics that business bloggers believe produce the strongest results.

When you hear “infomercial” you might picture a suburban mom on a fruitless quest through her cluttered kitchen cabinets to find a single matching container lid from her 10,000 piece Tupperware collection. Or a hapless man engaged in a heated but ultimately ill-fated wrestling match with his garden hose.

What was once an ad format no self-respecting agency would deign to touch after the 90s has suddenly found itself in vogue again, thanks to a growing consumer taste for all things nostalgic and kitsch.

The infomercial is no longer reserved for bacon bowls and Snuggies. Startups and big brands alike are embracing the format — with a few modern twists.

Fast-talking pitchmen like Billy Mays and Vince Shlomi (aka the ShamWow Guy) have been replaced by endearingly quirky character actors. Ad run times that once pushed the 30-minute mark on late night TV have been cut down to a more YouTube-friendly five minutes. And the all the unabashed cheesiness you’d expect from an infomercial is now intentionally engineered by teams of creatives. 

Leading this new wave of viral, tongue-in-cheek infomercials is Utah-based agency Harmon Brothers, whose fresh spin on the once-tired ad format generated over $100 million of revenue in 2016 for their clients. Not to mention hundreds of millions of views on social media.

You might have seen their outrageously successful debut ad for Squatty Potty, which boosted the company’s sales by 600% in 2015 and racked up 29 million YouTube views.

Other agencies and brands are feeling out the trend. And the results aren’t just funny — they’re also driving real brand awareness and sales. We’ve picked a few of the very best to inspire your next ad campaign. Check them out below and decide for yourself: Are infomercials here to stay?

7 Infomercials You’ll Actually Want to Watch

1) Purple

To highlight the benefits of this startup’s unique polymer mattress, the folks at Harmon Brothers created the raw egg test — “a super easy way to tell if your mattress is awful.”

In the infomercial, an actress dressed as Goldilocks adheres four raw eggs to the underside of a 330-pound sheet of tempered glass, and then drops it onto a Purple mattress to see if the eggs break. The eggs survive the drop onto the Purple mattress, but crack when dropped onto traditional box spring models.

The demo is reminiscent of classic hard-sell infomercial presentations, but stays funny and refreshing thanks to some well-timed quippy lines from Goldilocks. The YouTube comments speak for themselves:

This is the first ad that actually entertained me… what just happened.

This is the best ad Ive [sic] ever watched, I didnt [sic] skip it.

The ad gained rapid viral attention, garnering 100 million views, 158,000 shares, and overwhelming Purple’s manufacturing with the sudden flux of online orders.

2) Chatbooks

When Chatbooks, a photo printing startup, needed a way to introduce consumers to their company, they turned to Harmon Brothers. They needed a way to educate consumers about the specifics of their service without boring them. The viral video agency developed the perfect pitch-woman: a flustered “real mom” just trying to balance work, kids, and managing a house without losing her mind.

Actress Lisa Valentine Clark dodges arrows, garbage disposal mishaps, and kids jumping from windows in the brand’s first infomercial, which has amassed over 20 million views and 243,000 shares on social media since its release in October. We loved it so much we featured it in our October Ad Roundup.

The format was such a success for Chatbooks that they turned to Harmon Brothers again to create a holiday themed infomercial. It definitely captures all the charm of the original. 

3) NERD Skincare

Utah-based agency Chamber.Media helped NERD Skincare launch their line of acne-fighting products with an infomercial that combines a delightfully manic pitch-woman with a real-life product demo.

The ad — which was written by and stars comedian Laura Clery — took cues from the Harmon Brothers, delivering educational product info with a cartoonish flair that keeps viewers interested.

So far, the strategy seems to be paying off. The video has picked up 2.7 million views since its release in November, and led to eight-figure sales for NERD Skincare.

4) The Animal Foundation, Las Vegas

Is your alarm clock not enough to wake you up in the morning? You need Pet Cat: the hottest new product from The Animal Foundation. But hurry! They’re going fast.

R&R Partners created this fantastically overdone infomercial spoof to generate some buzz for a Las Vegas-based animal shelter. They even developed a dog version.

5) Palace

Awkward cuts, bad green screen backgrounds, and cringe-worthy acting made this faux-infomercial from Palace — a London-based skateboard shop — a viral hit.

Palace founder Lev Tanju recruited actor Jonah Hill to star in the two-minute spot, which has over 300,000 views on Vimeo alone. “We just wanted to make something really stupid,” Tanju told Dazed. The whole video was produced in-house by Tanju and his team.

The unconventional strategy ended up being a smart advertising approach. GQ called the ad “the funnest fashion related ad of the year” in 2016, and it was covered by major media outlets like Adweek, Forbes, and Fast Company.

6) GE Lighting

It’s not just startups and smaller companies trying out the infomercial trend — big names like GE are also giving them a spin.

Tim Heidecker and Eric Wareheim (aka Tim & Eric) created this goofy two-minute spot in collaboration with BBDO New York. Starring actor Jeff Goldblum as fake “famous person” Terry Quattro, the infomercial introduces GE’s line of long-lasting LED lightbulbs with all the deadpan weirdness you’d expect from a Tim & Eric production. 

7) Squatty Potty

Called the “The Greatest Viral Ad in Internet History,” this infomercial propelled a little-known toilet accessory startup to mainstream fame.

Produced by the Harmon Brothers, the ad features a handsome prince discussing the importance of colon health — using an ice-cream pooping unicorn as an example. The offbeat premise generated a ton of interest in Squatty Potty, and in the first four months alone, the ad was watched 66 million times and shared one million times on Facebook.

Would you ever consider using an infomercial style ad? Let us know in the comments.