Why I Paid $25 to Take a Nap (And You Should, Too)

Blink twice if you typically sleep less than seven hours each night. Go ahead. I’m not watching, or judging. But if you’re part of the one-third of U.S. adults who get less than the recommended amount of sleep each night — please, blink twice. Did you do it? So did I. I, too, am part of what Eleanor Morgan, chief experience officer at Casper — the ecommerce company known for its sleep products, including its famed memory foam mattress — calls the most “under-slept” developed nation (the U.S.) in the world. This national epidemic of “short sleep duration” — the Center for Disease Control’s (CDC) term for habitually getting less than seven hours of sleep each night — well, it’s resulted in what Morgan has observed as “a lack of joy and happiness related to sleep.” A2. CDC data show that nearly 40% of health diagnosing and treating practitioners report a short #sleep duration of less than 7 hours on average https://t.co/hNXXDAezWn #ATSchat #MakeTime2Sleep — Academy of Sleep Med (@AASMorg) April 25, 2018 The CDC calls it “frequent mental distress” — one of the many side effects of regularly getting an insufficient amount of sleep. But it turns out that Casper — the company that admittedly started out as one that aimed to sell mattresses to millennials — wants to cure this epidemic. To democratize sleep. To make it okay — as it is in countries like Spain, Morgan uses as an example — to take a nap during the day. How Casper convinced legions of millennials to love something as pedestrian as a mattress company: https://t.co/YJPn6lXCGA — Backchannel...

The Ultimate Guide to Blockchain

Do you remember where you were the first time you heard about bitcoin? I do. The year was 2013. One of my friends briefly mentioned bitcoin while discussing how advancements in technology made it much more challenging to create timely policy. He used bitcoin as an example because it was the currency of choice for Silk Road: the now-defunct drug trafficking website. Just a little over five years ago, bitcoin was primarily used in the dark corners of the internet to purchase illicit goods on the black market. With that knowledge, I pushed bitcoin to a dark corner of my mind … until recently when I saw that the Winklevoss twins had become bitcoin billionaires. Say what? The price of bitcoin in June 2013? About $100. The price of bitcoin today? $11,392. Yes, I am suffering from an extreme case of FOMO. Thanks for asking. I bet many of you have your own bitcoin story. Maybe you bought bitcoin early and sold it a few years ago when it started to see marginal success? Maybe you just heard about it a few weeks ago and felt like it’s too late to get in the game? Or maybe you’re just confused by all these headlines about cryptocurrencies, digital mining, and … CryptoKitties? Hey, I get you. My cat is very much alive and very much scratches my new couch. But what if I told you the biggest opportunity for businesses of any kind is actually related to the technology that underlies bitcoin — known as blockchain. Blockchain, the public ledger that records all bitcoin transactions, is more than just a fad — it’s changing life...

How to Combine PDF Files for Free

Combining PDF files usually requires the purchase or download of a decent PDF reader. But when you need to quickly merge your files, and don’t have an advanced enough PDF reader on your computer, there’s a more efficient way of combining your files than buying and downloading software. There are free PDF merging tools online that let you merge your files with any device and operating system. We’ll list some of the best available below. How to Combine PDF Files for Free Visit any of the online PDF merging tools’ websites below. Upload PDFs, documents, spreadsheets, presentations, or images from your computer or various cloud storage providers. Arrange files into your preferred order. Press “Combine”. Download your combined PDF file. 8 Online Tools that Can Merge PDF Files for Free 1. Combine PDF Combine PDF lets you upload PDF and image files from your computer, Google Drive, or Dropbox, adjust their order, and download them as a single PDF document. 2. Sejda Sedja lets you upload PDF and image files from your computer, Google Drive, and Dropbox, reorder them in any way you want, generate a table of contents, merge them into one PDF document, and save your document to Dropbox. You can even scan physical documents with your phone, email them to Sejda, and they’ll merge and send your combined PDF document to you in a matter of seconds. 3. PDF2GO PDF2GO lets you drag and drop PDFs, documents, spreadsheets, presentations, and images from your computer, Google Drive, Dropbox, and even the internet. You can also adjust the order of your files before you merge them into a...

Social Media Image Sizes for 2018: A Guide for Marketers

Wondering how to optimize your marketing images for different social media platforms? Looking for a guide to help you make sure your image dimensions are correct? In this article, you’ll discover a guide to the optimal image sizes for nine of the top social media networks. #1: Facebook Image Sizes Facebook is a starting place […] The post Social Media Image Sizes for 2018: A Guide for Marketers appeared first on Social Media Examiner. from Social Media Examiner https://ift.tt/2DqQjI7 via...

Plan or Act? The Journey, Season 2, Episode 3

Have you ever put off launching a project because you don’t have all your I’s dotted and all your T’s crossed? Then watch the Journey, Social Media Examiner’s episodic video documentary that shows you what really happens inside a growing business. Watch the Journey In episode 3, Michael Stelzner challenges his marketing team to launch […] The post Plan or Act? The Journey, Season 2, Episode 3 appeared first on Social Media Examiner. from Social Media Examiner https://ift.tt/2MN64II via...